Good Nutrition and the Holiday Season

It seems we are constantly being given guidelines about the right way to eat and at the same time being sabotaged with advertisements for enticing, delicious and questionably healthy foods. Just what is good nutrition and why do we want to seek it out particularly during the holiday season? Good nutrition is defined as adhering ...

Surviving Thanksgiving: Enjoying the Food and Avoiding the Guilt

Ah!!! The holidays are once again upon us! That time of year when we are tempted to curl up with a blanket, read a book, or watch our favorite television series while the food is in the oven.  After all, it is almost Thanksgiving! That wonderful holiday that basically demands us to crowd around a ...